This is an easy to learn guide that quickly shows you how to give a hand massage that feels amazing.

How to learn this program: First, read this program. Then find someone who will be a volunteer to receive the hand massage. Follow along with the massage summary page at the end of this program for a reminder. After practicing just a few times it will become second nature. The massage sequence has 7 parts: (1) Forearm Squeezing (2) Hand/Arm Swaying (3) Palm of hand squeezing (4) Massaging the “V” between the thumb and pointer finger (5) Massaging ...